Why am I tired all the time?
Last Updated: 21.06.2025 06:46
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Honey
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
- Raw dairy
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Red meat
- Fruits
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Cheers!
Your gut will thank you.
3. Stop eating late at night
15. Always keep your house and workspace clean.
Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.